Building a better smile begins with optimum oral health care. However, most individuals think of oral health care as simply brushing and flossing their teeth. While these daily habits are essential to maintaining a healthy smile, there are numerous additional avenues in which you can improve your oral health care. One of these avenues is your diet, which play a key role in the health and safety of your smile. If that wasn’t enough, lifestyle habits that you employ on a day-to-day basis can also play a significant role in the health of your teeth and gums.
When implementing effective oral health care routines, a key habit is limiting between-meal snacks. This is because snacking results in food particles lingering on and around your gums and teeth. As food stays in your mouth longer, it has a greater chance of being converted into harmful bacteria that can slowly destroy your tooth enamel. To help prevent this, always eat your snacks as part of larger meals, or thoroughly rinse your mouth with water or mouthwash after eating a snack.
If you’re having issues with your diet, it is important to set forth an oral health care checklist to remove any potential ingredients or substances that could damage your teeth and gums. By improving your diet, you can improve both your gum line and your waistline. If you need help improving your diet, try removing or limiting sugars and starches, as these foods easily convert into harmful acids that can damage your teeth. Furthermore, avoid products that are extremely sticky, chewy and hard to bite into. All of these foods types can increase your risk of tooth decay and oral accidents.
Optimum oral health care success comes by treating your smile right. We welcome you to call Phillips Ranch - Family & Cosmetic Dentistry at 909-860-0321 to set up your appointment with our caring dentist in Diamond Bar, California. Dr. Howard Glassman and our entire team look forward to seeing you soon!